Available Monday-Friday 10am-9pm, Saturday & Sunday 3pm-9pm.

Appetizers

Vegetable Plate with Humous – 6.50
a middle eastern garbanzo bean & tahini dip with carrots, celery, cucumbers, broccoli, bell peppers, cauliflower & mushrooms- add organic pita bread- +.95

Jalapeno Artichoke Dip – $6.95
an oven-baked creamy blend of artichokes, garbanzo beans, jalapenos, garlic & three cheeses                                                                - served with warm, whole-wheat pita  or  warm corn chips (gluten free)

Classic Nachos – 6.75
organic corn chips with melted cheddar cheese, black beans, sour cream, salsa & green onions   - add avocado +1.75

Sunlight Nachos – 9.25
with vegetables, cheddar cheese, black beans, rice, tomatoes, olives, avocado, salsa, sour cream & green onions

Salads

add a side of organic, savory, sauteed tofu to your green salad +2.95 organic tempeh +3.95
cheeses: cheddar, feta, or parmesan +1.50
dressings: lemon tahini, herbal or special dressing –  side of dressing +1.50  small side +.95

Small Tossed Green – 4.95
lettuce, vegetables, seeds, alfalfa sprouts & choice of dressing – substitute organic mixed greens- +.80

Organic Mixed Greens - regular  7.25  - large 9.50
with shredded carrots, cabbage, celery, cucumbers, seeds & your choice of dressing

Blushing Lettuce – regular 8.50 - large 10.75
with assorted vegetables, avocado, tomatoes, mushrooms, seeds, sprouts & dressing of your choice                                                      -substitute organic mixed greens- regular +1.00- large +1.65

Brown Rice Salad – 9.50
lettuce, assorted vegetables, avocado, broccoli & cauliflower, topped with organic brown rice, seeds & choice of dressing -substitute organic mixed greens- +1.00

Greek Spinach Salad – regular 8.75 – large 11.25
organic spinach, tomatoes, cucumbers, mushrooms, red onions, greek olives, feta cheese, almonds & dressing of your choice

Tostada – 8.50
a crisp corn tortilla, topped with black beans, grated cheddar, lettuce, tomatoes, sprouts & olives                                                      -with sour cream +.85         – with avocado +1.75

Fruit Salad – regular 9.25 – large 11.75
seasonal and tropical fruits, topped with our special sunlight salad dressing and chopped almonds, walnuts & coconut

Combos

Soup, Salad & Bread Combo – 9.75
a bowl of homemade soup of the day, a small tossed salad & a slice of homemade wheat bread                                                    ~substitute gluten-free corn bread ~ no extra charge ~

1/2 Sandwich with Soup or Salad – 8.50
1/2 of an avocado & cheese sandwich or a humous & avocado sandwich with a bowl of soup or a small tossed salad

Sandwiches and Burgers

Our sandwiches and burgers are served on home-baked bread and
seven-grain buns made with organic whole grains.

Nutburger – with soup or salad 11.95 - a la carte 8.95
a grilled patty of roasted nuts, rice & vegetables, topped with melted cheddar, and served on a 7-grain bun, onion on request

Grilled Tempeh Burger – with soup or salad 11.50  - a la carte 8.50
savory sauteed organic tofu with spicy roasted red pepper sauce

Portabello Mushroom Burger – with soup or salad 11.95 - a la carte 8.95
a whole roasted portabello mushroom with basil pesto, topped with melted cheddar, and served on a 7-grain bun

Falafel – with soup or salad 11.50  - a la carte 8.50
served with organic pita and garlic yogurt sauce

Humous Roll-up – with soup or salad 9.95 – a la carte 6.95
humous, grated carrots & cabbage, cucumbers, sprouts, & lemon tahini, rolled in an organic whole-wheat wrap

Avocado & Cheese – 7.95  with soup or salad, add 3.00
swiss or raw milk cheddar with avocado, tomatoes, lettuce & sprouts, made with home-baked whole grain bread,                  melted or unmelted

Humous and Avocado – 7.95  with soup or salad, add 3.00
humous, avocado, tomatoes, cucumbers, lettuce and sprouts, on homemade whole-wheat bread

Entrees

Tempeh Taco Plate – with soup or salad 12.50 - a la carte 9.50
two corn tortillas filled with spiced, sauteed, organic tempeh, cheddar, olives, lettuce, tomatoes & cilantro                                         - served with sour cream, salsa, organic brown rice and black beans – with avocado +1.75

Black Bean Burrito - with soup or salad 12.50 - a la carte 9.50
choice of red or green sauce ~ black beans, cheddar cheese, vegetables, & rice, rolled in an organic whole wheat flour tortilla, baked with enchilada sauce and topped with tomatoes, sour cream,  olives & green onions     - with avocado +1.75

Vegetable Cheese Enchiladas with Beans & Rice – with soup or salad 12.75 – a la carte 9.75
~ choice of red or green sauce ~ cheddar cheese, vegetables & sour cream rolled in two corn tortillas & baked with enchilada sauce and more cheddar, served with black beans & organic brown rice- with avocado +1.75

Polenta with Black Beans – with soup or salad 11.25 - a la carte 8.25
parmesan polenta baked with black beans, salsa & cheddar-  with sour cream +.85   with avocado +1.75

The Vegan Highlander - with soup or salad 12.50   - a la carte 9.50
organic, seasoned, sauteed tofu, tempeh, onions, green peppers & red pepper sauce, served on a bed of fresh spinach, with a side of organic brown rice

Steamed Vegetables & Tofu with Rice
- small – with soup or salad 9.95 – a la carte 6.95
- large – with soup or salad 11.75 – a la carte 8.75
tossed in garlic-ginger sauce & served on a bed of organic brown rice                                                                                       - add peanut sauce, lemon tahini, or cheese +1.50

Side Orders