Healthy Food in Seattle

Vegetables, tofu, and brown rice anchor healthy food at Sunlight Cafe in Seattle, with pickup available for your next meal.

Order online

Breakfast

Breakfast Veggies w Tofu

Breakfast vegetables and tofu come with a garlic-ginger sauce.

Breakfast Veggies with Tofu & Potatoes$20.00Breakfast vegetables with tofu come with potatoes and the dish’s garlic ginger sauce.
Breakfast Veggies with Tofu & Beans$20.00Breakfast vegetables with tofu come with beans and the dish’s garlic ginger sauce.
Breakfast Veggies with Tofu, Beans & Potatoes$20.00Breakfast vegetables with tofu come with beans and potatoes, alongside the dish’s garlic ginger sauce.

“Great old-school vegetarian spot focused on simple ingredients rather than veggie 'meats'. Their coffee is great, their Yogi tea is great and the breakfast vegetables and tofu + tahini sauce is one of my top 5 meals anywhere! ***Update: The tempeh burger and chipotle tofu sandwiches are amazing! The Lasagne got rave reviews from my son and a (non veg) family member!”

“Absolutely one of the best places for vegan breakfast. Their seasoned tofu is amazing!”

Salads

Blushing Lettuce

$20.00+

Greens, vegetables, avocado, sprouts and seeds make up this dressed salad.

“The blushing lettuce salad with lemon tahini dressing and tempeh is my go to order! You have to try, for something fresh and delicious!We love their salads, and regularly go on the days we don’t feel like cooking but want to eat something closer to what we would make at home.”

Brown Rice Salad

$22.00

Brown rice, greens, vegetables, avocado and seeds make this hearty salad.

“It is one of our favorite healthy real food restaurants in Seattle. Recommend sesame waffle for breakfast. Their salads and soups are authentic and wholesome.”

Lunch

Vegan Highlander

$22.00

Tofu, tempeh, peppers and onions come with sauces, spinach and brown rice.

“I love this place!! Great vibes, friendly people, awesome food. Tons of vegan options, including the best tempeh I've ever eaten. Try the Highlander 🤤”

Steamed Vegetables & Tofu

$16.50+

Steamed vegetables and tofu come with garlic-ginger sauce over brown rice.

“The garlic ginger tofu was some of the best marinated tofu I’ve ever had as a vegetarian myself ! Huevos rancheros was delicious! French toast was great as well! Definitely would come back Great customer service”

Dinner

Sauteed Vegetable & Tofu

Sauteed vegetables and tofu sit over brown rice with ginger-garlic sauce.

“Amazing food! It tasted so good and fresh. We ordered the nachos and sauteed vegetables. As vegetarians, this is now going to be our go to!”

“Great tofu options”

Meet Sunlight Cafe

At Sunlight Cafe, healthy food includes steamed vegetables over brown rice and sauteed tofu with toasted sesame oil. You can also have a vegetable plate with hummus alongside your meal.

Breakfast Veggies w Tofu comes with garlic ginger sauce. Greek Spinach pairs feta with Kalamata olives and almonds, while Fruit Salad combines assorted fruit with honey-tahini yogurt dressing and coconut.

Visit us in Seattle for pickup, dine-in, or delivery. Vegan Highlander pairs tofu and tempeh with onions and green bell peppers over spinach, with roasted red pepper sauce and brown rice on the side.

Frequently Asked Questions

What are your most popular healthy food options?

Our guests love these customer favorites. If you're visiting us these are some of the food options we recommend most often.

Vegan Highlander — This vegan dish includes tofu and tempeh with peppers, onions, garlic-ginger and roasted red pepper sauces, spinach and brown rice.
Blushing Lettuce — It includes avocado, radish sprouts, and sunflower and sesame seeds; choose a small or large size and a dressing.
Brown Rice Salad — This salad combines brown rice and mixed greens with broccoli, cauliflower, avocado and seeds; choose raw or steamed vegetables.
Sauteed Vegetable & Tofu — The dish includes toasted sesame oil with its garlic-ginger sauce and brown rice; optional add-ons include cheese or lemon tahini.
Breakfast Veggies w Tofu — Tofu and breakfast vegetables are served with garlic-ginger sauce; available substitutions include tempeh or holding listed vegetables.

Do you offer delivery and takeout?

Yes! We offer both delivery and takeout for healthy food throughout the Seattle area. Order your healthy food online for convenient pickup or delivery.